Benefits of swimming for children
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Benefits of swimming for children

Benefits of swimming for children
Studies show that swimming is an excellent activity for children evolution, with a lot of health benefits.
Swimming is one of the best forms of exercise because it engages several body parts in an environment that doesn't stress your joints.
Swimming provides an aerobic exercise that has a range of health benefits.
For children, it's a fun form of exercise that should be introduced at an early age.
Emotional benefits
  • Swimming can improve the mental well-being of your child. According to the Centers for Disease Control and Prevention, swimming can improve your mood and decrease anxiety. Swimming is also an activity that can involve the whole family. The CDC also reports that parents of children with developmental disabilities have found that group swimming improves family connections.
Range of Exercises
  • Swimming can provide children with a range of exercise, from a small amount of activity and movement to a full-on aerobic workout. The fun of messing around in the water allows children to exercise without even knowing it. It can provide stretching and toning exercises, or a full workout that can strengthen the lungs and the heart. It is also good as an individual activity or as a team sport where kids compete in relay races.
Health Problems
  • Swimming is beneficial for kids with health problems ranging from arthritis to asthma. Overweight children will find that swimming is an easier form of exercise than others such as running or playing tennis. The movement in the water makes exercising easier and more fun for overweight children. Those with juvenile arthritis benefit from the weightlessness of being in water, making it easier for them to get a small amount of low-impact exercise. Similarly, kids with asthma are less likely to suffer from asthma attacks while swimming than during other forms of exercise. Indoor swimming is especially beneficial as the moist air makes breathing easier.
"Researchers have documented that the stimulating effect of child-paced infant/toddler swimming lessons has the potential to increase intelligence, concentration, alertness, and perceptual abilities. Improvement in social, emotional and physical development has also been published. Of course, the manifestation of such  inspired cognitive, personal and motor development takes time, patience and repetition. I have personally observed this phenomena and have confirmed this with other veteran instructors, especially in children who started lessons prior to 12 months old, but it’s never too late to receive these unique and subtle benefits of infant-toddler swimming. These babies eventually become extremely peaceful and relaxed in the water."  Rob & Kathy McKay,

18 benefits:
  1. Swimming helps kids learn to set goals and work to achieve them.
  2. Swimmers tend to be academic achievers.
  3. Swimming builds confidence and self-reliance.
  4. Swimming is the only sport that can save your life.
  5. Swimming is one of the few sports you can do throughout your lifetime.
  6. Swimming is the best possible exercise. It works all the body’s muscles and burns the most calories. 
  7. Swimming makes children better athletes. 
  8. Having a great relationship with the water opens up a whole host of other water sports and opportunities.
  9. Swimming well provides a lifetime of health and fitness.
  10. Swimming is the first lessons your child needs. They are the only lessons that could save your child life.
  11. A swimming pool is 14 times more likely than a motor vehicle to be involved in the death of a child age 4 and under.
  12. 70% of all preschoolers who drown are in the care of one or both parents at the time of drowning. 75% are missing for 5 minutes or less. 
  13. Drowning is the second leading cause of unintentional injury-related death for children between the age of 1 and 14.
  14. 9 people drown in the United States every day.
  15. Children aren't the only ones at risk. In 2000, victims ranging in age from 15-44 accounted for 45% of all drowning deaths in the United States.
  16. No one is ever drown-proof. However, being able to swim 400 yards continuously lowers the chance of ever drowning exponentially.
  17. Being able to swim 400 yards continuously means you can: scuba dive, snorkel, become a lifeguard, compete in triathlons, play water polo, be on a swim team, teach swimming and much more.
  18. Learning to swim is an ability, like walking, that is part of growing up.
Other in formation:
Swimming is considered to be a healthy and relaxing activity. It tones the body and provides an excellent cardiovascular workout as well. Moreover, it also strengthens your heart muscles and improves the delivery of oxygen to the different parts of the body.
Experts and trainers opine that this sport can be of extremely great help to your health and if included in the daily regimen, it is bound to yield marvelous results. 
The Health benefits of swimming
According to the U.S. Water Fitness Association (USWFA), swimming provides individuals with several physical, social and mental benefits. Some of them include improved strength and flexibility, enhanced muscular stamina and balance, a stronger heart, and better physique or figure. Apart from this, swimming also works as a fast and effective remedy for healing muscles.
Swimming also helps in weight control and can relieve your mind from stress and tension, fueling your energy level to a large extent. This is will keep you in perfect shape, physically as well as mentally. Swimming can be very beneficial to your heart, lungs, and muscles. Regular swimming builds up muscle strength and stamina, and also improves posture and flexibility.
Swimming can particularly be quite helpful for individuals who are obese, or individuals suffering from leg or lower back problems. This activity offers some aerobic benefits and unlike other weight training programs, swimming does not put strain on connective tissues.
Swimming can be a wonderful recreational activity for individuals and families. This activity can gradually increase your heart rate and stimulate your muscle activity. Moreover, swimming improves blood circulation through your muscles to help them recover, and help you relax as you glide through the water.
Swimming is a great calorie burner
Swimming burns 3 calories a mile per pound of bodyweight. For instance if you weigh 150 lbs and it takes you roughly about 30 minutes to swim one mile, then you can expect to lose 900 calories in one hour. Swimming for fitness is quickly gaining a lot of popularity, as it can be a perfect activity for nearly anyone. This includes the most competitive athletes to the physically challenged individuals.
Research indicates that pregnant women benefit the most from swimming. It makes their abdominal muscles strong, which are most essential when carrying a baby. In addition, it strengthens the back and the muscles that help post-mastectomy women carry their weight more easily. According to experts, exercising in water can considerably reduce joint stiffness, high blood pressure, and discomfort, which is often associated with pregnancy.
Swimming is great for recovering after surgery
After a woman has just undergone a breast surgery, doctors often suggest swimming as part of the recovery process. This is considered to be an advantageous means of exercising all the major muscle groups. It is advisable that you consult a physician before commencing an exercise program. It is very important to talk to experts as they can confirm which swimming strokes are moderate and which can be strenuous.

95 Comments to Benefits of swimming for children:

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sierrasil on Tuesday, February 21, 2012 8:30 AM
i must say you did very deep research on this topic,A big thumbs up for the information that you given in your post.
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Helen Hughes on Wednesday, February 22, 2012 3:31 PM
Thank you for your comments. For some reason I can not individually thank you. I have a few blogs that explain the importance of exercise & how we benefit from aquatic programs. I like the idea of adding a blog about how to accomplish some exercises in your own home pool if you are too far away from me :-) Thank you for the idea.

Helen Hughes on Wednesday, February 22, 2012 3:32 PM
Thank you for your comments. For some reason I can not individually thank you. I have a few blogs that explain the importance of exercise & how we benefit from aquatic programs. I like the idea of adding a blog about how to accomplish some exercises in your own home pool if you are too far away from me :-) Thank you for the idea.

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Helen Hughes on Wednesday, February 22, 2012 3:33 PM
Thank you for your comments. For some reason I can not individually thank you. I have a few blogs that explain the importance of exercise & how we benefit from aquatic programs. I like the idea of adding a blog about how to accomplish some exercises in your own home pool if you are too far away from me :-) Thank you for the idea.

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Abdominal Exercises During Pregnancy on Monday, July 09, 2012 6:51 AM
Swimming is considered to be a healthy and calming activity. It shades our bodies and provides an excellent heart workout as well. Moreover, it also firms your heart muscles and increases the distribution of fresh air to the different parts of our bodies.
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Swimming became popular in the nineteenth century. The goal of competitive swimming is to constantly improve upon ones time, or to beat the competitors in any given event. Some professional swimmers who do not hold a national or world ranking are considered the best in regard to their technical skills. Thanks.
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Reply to comment on Thursday, January 10, 2013 3:52 AM
An athlete goes through a cycle of training in which the body is overloaded with work in the beginning and middle segments of the cycle, and then the workload is decreased in the final stage as the swimmer approaches the competition in which he or she is to compete in. Thanks.
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